Lentil Soup

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Lentil Soup

01/07/2024By: Razan

Lentil Soup

Ingredients:

1 cup of washed and drained lentils 1 medium sized onion, chopped 2 garlic cloves, chopped 2 tablespoons of olive oil 1 carrot, cut into small pieces 1 potato, cut into small pieces A teaspoon of cumin A teaspoon of dry coriander Salt and black pepper to taste 6 cups broth (vegetable or chicken broth can be used) Juice of half a lemon

How to prepare:

In a large pot, heat olive oil over medium heat. Add onions and garlic and sauté until they become translucent. Add lentils, carrots, and potatoes, and continue stirring for 2-3 minutes. Sprinkle the cumin and dry coriander and stir the ingredients. Add the broth and let the mixture boil. After boiling, reduce the heat and let the soup cook for 25-30 minutes or until the lentils and vegetables are tender. Use an electric blender to grind the soup to a fineness that suits your taste. Add lemon juice and stir the soup. Serve the soup hot, and it can be garnished with a sprinkle of chopped parsley or pieces of lemon. Enjoy this delicious and nutritious lentil soup!

Nutritional benefits of lentils:

Rich in Protein: Lentils are a rich plant source of protein, making them an excellent choice for vegetarians and people looking for healthy alternatives to meat. A good source of fiber: Lentils contain large amounts of dietary fiber, which enhances digestion and contributes to a feeling of fullness. Rich in vitamins and minerals: Lentils contain vitamins such as folate, niacin and other vitamins, in addition to minerals such as iron and magnesium. Low in Fat: Lentils are rich in nutrients and generally poor in fat, making them a healthy choice for those who want to maintain a healthy weight.

* All articles published on this blog are sourced from various websites and are provided for informational purposes only. They should not be considered as confirmed studies or accurate information. Please verify the information independently before relying on it.

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