Arugula Salad: A Healthy Delight on Your Table

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Arugula Salad: A Healthy Delight on Your Table

06/30/2025By: Tasnim.h

Arugula Salad: A Healthy Delight on Your Table

Arugula salad is a delicious and nutritious dish that combines a bold, peppery flavor with numerous health benefits. It’s a perfect choice for those seeking a light meal or a healthy appetizer alongside main dishes. Known for its distinct taste and vibrant green color, arugula is a staple ingredient in many global cuisines, especially in Mediterranean dishes.

🌿 Health Benefits of Arugula:

• Rich in Vitamins: Contains vitamins A, C, and K — essential for skin, bone, and immune health. • Antioxidant Properties: Packed with compounds that fight free radicals. • Low in Calories: Ideal for healthy diets and weight management. • Aids Digestion: High in fiber, which supports a healthy digestive system.

🥗 Traditional Arugula Salad Recipe

Ingredients: • 2 cups of fresh arugula leaves (washed and well-drained) • 1 large tomato, diced • 1 small red onion, thinly sliced • ¼ cup of walnuts or pine nuts (optional) • ½ cup of grated Parmesan or crumbled feta cheese (optional) Dressing Ingredients: • 3 tablespoons extra virgin olive oil • 1 tablespoon fresh lemon juice • 1 teaspoon balsamic vinegar (optional) • A pinch of salt • A pinch of black pepper • A pinch of sumac (for a tangy flavor)

👨‍🍳 Preparation Steps:

1. Prepare the ingredients: Wash the arugula thoroughly in cold water, drain well, and let it dry. Dice the tomato and slice the onion. 2. Make the dressing: In a small bowl, mix together olive oil, lemon juice, balsamic vinegar, salt, pepper, and sumac until well blended. 3. Assemble the salad: In a large serving bowl, place the arugula, then add the tomato, onion, nuts (if using), and cheese. 4. Final touch: Pour the dressing over the salad right before serving and gently toss to coat the ingredients without wilting the leaves. 5. Serve immediately: This salad pairs beautifully with grilled meats, pasta dishes, or as a light standalone meal.

✨ Extra Tips:

• Add avocado slices or pomegranate seeds for more flavor and nutrients. • Replace the cheese with grilled chicken for a complete meal. • Don’t add the dressing too early to keep the arugula crisp.

✅ Conclusion:

Arugula salad is not only quick and flavorful but also packed with health benefits. Its ingredients are easily adjustable based on personal taste, making it a versatile and satisfying addition to any meal.

* All articles published on this blog are sourced from various websites on the internet and are provided for informational purposes only. They should not be considered as confirmed studies or accurate information. Please verify the information independently before relying on it.

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