Using honey for diabetics is a sensitive topic that requires balance and awareness. Although honey is natural and has benefits, it contains sugars that affect blood glucose levels. The short answer: Yes, but with extreme caution, in limited quantities, and under the supervision of a doctor. 🍯 What makes honey a viable option sometimes? 1. Lower glycemic index than white sugar Honey contains glucose + fructose, which makes it digested more slowly than refined sugar. Its glycemic index (GI) ranges from 45–60, while white sugar's is around 65–70. 2. Rich in antioxidants and vitamins It contains anti-inflammatory compounds, vitamins, and minerals that help: Reducing oxidative stress. Supporting immunity and heart health. 3. Better than artificial sweeteners (in some cases) Natural honey may be a better long-term option than some artificial sweeteners, which have potential side effects.