App Logo

Download Our App

Shop your way

logologo
Image
Vitamins & Minerals
Nutrition information
Herbs
illnesses
Medical Topics
Medications
Health Tips

mrd-alskry-fy-rmdan

03/19/2025By: icn
mrd-alskry-fy-rmdan

Tips for diabetics

Consulting a physician: Before starting fasting, diabetics should consult their physician. Some may need to adjust their medications or dosages to suit their fasting pattern. Monitoring blood sugar levels: It is important to monitor blood sugar levels regularly during Ramadan, especially before Suhoor, after Iftar, and late at night, to ensure there are no sharp fluctuations in blood sugar levels. Avoiding hypoglycemia: It is important to eat small, balanced meals before and after fasting. Eating a Suhoor meal containing fiber and protein, such as whole grains and eggs, may help avoid sudden drops in blood sugar. Choosing healthy foods: Avoid foods high in refined sugars and fried foods, and focus on fiber-rich foods such as vegetables, fruits, and whole grains. Drinking adequate fluids: Patients should ensure they drink enough water between Iftar and Suhoor to avoid dehydration, as dehydration can affect blood sugar levels. Balanced nutrition: Iftar and Suhoor meals should include a combination of complex carbohydrates, proteins, and healthy fats. For example, eat soup, whole-grain bread, salad, and some nuts. Avoid strenuous physical activity during fasting: Avoid strenuous exercise during fasting hours. If you wish to exercise, it is best to do so immediately after breaking the fast. Monitor signs of fatigue or dizziness: If a patient experiences any abnormal symptoms such as dizziness, excessive sweating, or severe weakness, they should end their fast immediately and seek medical help. It is also important for patients to follow the health-related guidelines provided by their physicians during this month. إرسال ملاحظات

* All articles published on this blog are sourced from various websites and are provided for informational purposes only. They should not be considered as confirmed studies or accurate information. Please verify the information independently before relying on it.

Similar ARTICLES

Living Well With Chronic Kidney Disease
Living Well With Chronic Kidney Disease
Chronic kidney disease (CKD) can progress quietly for years because early changes in kidney function rarely cause obvious symptoms. Many people feel generally fine, or they attribute mild fatigue, reduced appetite, or swelling in the ankles to stress, age, or long workdays. This is one reason CKD is frequently discovered during routine blood and urine tests rather than after a clear warning sign. The kidneys filter waste products, balance fluids and electrolytes, and help regulate blood pressure. When filtration declines gradually, the body can compensate for a long time. That compensation can hide the problem until kidney function is significantly reduced. In practice, this means that people at higher risk benefit most from proactive screening, even when they feel well. Common risk factors include diabetes, high blood pressure, a family history of kidney disease, older age, obesity, and long-term use of certain pain relievers. Recurrent kidney stones, frequent urinary tract infections, and autoimmune conditions can also raise risk. A serious blog topic in the illnesses category is how to recognize risk early, ask for the right tests, and make practical changes that slow progression and protect quality of life.
Living Well With Chronic Kidney Disease
Living Well With Chronic Kidney Disease
Chronic kidney disease (CKD) develops gradually, and many people feel fine for years because the kidneys can compensate even when function is declining. Early symptoms, when they appear, are often vague: fatigue, mild swelling in the ankles, changes in urination, or trouble concentrating. These signs can easily be blamed on stress, aging, or a busy schedule. That is why CKD is frequently discovered through routine blood and urine tests rather than through obvious warning signs. The most common drivers are diabetes and high blood pressure, which can damage the tiny blood vessels in the kidneys over time. Other contributors include recurrent kidney infections, inherited conditions, long-term use of certain pain medicines, and autoimmune disorders that affect the kidneys. Because these risks are common, CKD is not a rare issue, but it is underdiagnosed. Recognizing that “no symptoms” does not mean “no problem” is the first step toward earlier detection and better outcomes.
Understanding Migraine Beyond a Bad Headache
Understanding Migraine Beyond a Bad Headache
Migraine is a neurological illness, not simply a strong headache. For many people it comes as repeated attacks that can last from a few hours to several days, and it often affects work, study, and family routines. The pain is commonly one-sided and throbbing, but the defining feature is the package of symptoms around it: sensitivity to light and sound, nausea, and a need to lie down in a quiet, dark place. Some people experience warning signs hours or even a day before an attack, such as yawning, food cravings, mood changes, or neck stiffness. A subset of people have migraine with aura, meaning temporary neurological symptoms appear before or during the headache phase. Aura can include flashing lights, zigzag lines, blind spots, tingling in the face or hand, or difficulty finding words. These symptoms usually build gradually and resolve within an hour, which helps distinguish them from other urgent conditions. Migraine can start in childhood or adulthood, and it tends to run in families. It is also more common in women, and attacks can change across life stages, including during pregnancy and around menopause. Understanding migraine as an illness matters because it shapes treatment decisions. If someone treats every attack as “just stress” or “sinus pain,” they may miss patterns and triggers, delay preventive care, and overuse painkillers. Over time, frequent untreated attacks can lead to more days with symptoms and a higher risk of medication-overuse headache. A clear definition helps people seek appropriate evaluation, track attacks, and choose strategies that reduce both severity and frequency.
Living Well With Migraine
Living Well With Migraine
Migraine is a neurological illness that can disrupt work, family routines, and basic daily tasks. Unlike a typical tension headache, migraine often comes with nausea, sensitivity to light or sound, and a need to rest in a quiet, dark space. Many people also experience “brain fog,” trouble concentrating, or slowed thinking during an attack, which can be as limiting as the pain itself. Migraine can follow a pattern of phases. Some people notice early warning signs hours or even a day before the pain starts, such as unusual fatigue, frequent yawning, food cravings, or mood changes. Others experience an aura, which may include visual disturbances like flashing lights or blind spots, or sensory symptoms such as tingling. Understanding these patterns matters because early action can reduce the intensity and duration of an episode. Migraine is also common and frequently misunderstood. Because symptoms vary from person to person and can change over time, people may delay seeking care or accept frequent attacks as “normal.” A practical, informed approach starts with recognizing migraine as a treatable medical condition that benefits from planning, tracking, and a personalized prevention strategy.
Living Well With Chronic Kidney Disease
Living Well With Chronic Kidney Disease
Chronic kidney disease (CKD) is a long-term decline in how well the kidneys filter waste and balance fluids, salts, and hormones. It is often described in stages based on estimated glomerular filtration rate (eGFR) and signs of kidney damage such as protein in the urine. Many people feel fine in early stages, which is why CKD is frequently discovered during routine blood and urine tests. The most common drivers are diabetes and high blood pressure, but repeated kidney infections, inherited conditions, and certain medications can also contribute. Understanding CKD as a gradual process helps explain why early action matters. When kidney function falls, the body may retain fluid and sodium, blood pressure can rise, and anemia or bone mineral problems can develop because the kidneys help regulate erythropoietin and vitamin D activation. CKD is not the same as kidney failure; many people remain stable for years with monitoring and targeted changes. The practical goal is to slow progression, reduce complications, and protect the heart, since cardiovascular disease risk increases as kidney function declines.
Hantavirus Fears and What Comes Next
Hantavirus Fears and What Comes Next
Hantavirus is not a new pathogen, but it periodically returns to public attention when clusters of severe illness are reported or when health agencies issue reminders about prevention. The current wave of concern is driven by a familiar pattern: social media posts that frame any outbreak as “the next COVID,” combined with genuine uncertainty about what is happening in specific locations. In reality, hantaviruses are a group of viruses carried mainly by rodents, and most human infections occur through exposure to contaminated rodent urine, droppings, or saliva, often in enclosed or poorly ventilated spaces. The key point is that “hantavirus” is an umbrella term. In the Americas, the most discussed syndrome is Hantavirus Pulmonary Syndrome (HPS), which can cause rapid respiratory failure in a subset of patients. In parts of Europe and Asia, related hantaviruses more commonly cause a kidney-focused illness often referred to as hemorrhagic fever with renal syndrome, though severity varies by virus type and region. This diversity matters because it affects how cases are detected, how severe they tend to be, and what public health messaging should emphasize. Headlines often compress these distinctions into a single alarming narrative. A more accurate approach is to ask practical questions: Where are cases occurring? Which hantavirus is involved? Are infections linked to a shared exposure setting such as a cabin, storage area, farm building, or workplace? And are there any signs of sustained person-to-person spread? Those details determine whether the situation resembles a localized environmental risk or something that could scale into a broader public health emergency.
Why Cancer Rarely Starts in the Heart
Why Cancer Rarely Starts in the Heart
Many people hear that “cancer doesn’t affect the heart” and assume the heart is somehow protected. The reality is more specific: primary cancers that start in the heart are extremely rare, while cancers from other organs can still reach the heart or the tissue around it. In medical practice, doctors more often see heart involvement as a secondary issue—such as fluid around the heart, irritation of the heart lining, or spread to nearby structures—rather than a tumor that begins inside the heart muscle itself. This distinction matters. The heart can be affected by cancer indirectly through metastasis, by pressure from nearby tumors, or by treatments such as chemotherapy and radiation. But when people ask why the heart is “rarely” a starting point for cancer, the explanation is tied to how heart cells behave, how the heart is built, and how its environment differs from organs where cancers are common. Understanding these factors helps clarify the myth and highlights why monitoring heart health remains important for many patients with cancer.
Hair Loss During Cancer Care
Hair Loss During Cancer Care
Hair loss linked to cancer is usually a side effect of treatment rather than the disease itself. Many chemotherapy medicines target fast-growing cells, which includes cancer cells but also hair follicles that normally divide quickly. When follicles slow down or pause, hair can shed from the scalp and sometimes from eyebrows, eyelashes, and body hair. Radiation therapy can also cause hair loss, typically limited to the area being treated; the dose and treatment field strongly influence how much hair is affected. Not every cancer treatment causes noticeable shedding. Some chemotherapy regimens are more likely to lead to complete scalp hair loss, while others cause thinning. Targeted therapies and immunotherapies may cause thinning, texture changes, or patchy loss in some people, but patterns vary widely. Hormone therapies used for certain cancers can contribute to gradual thinning over time, similar to common hair loss patterns, and may be harder to link to a single start date. Your oncology team can often estimate the likelihood and timing based on the exact medicines and schedule.
Living Well With Chronic Migraine
Living Well With Chronic Migraine
Chronic migraine is not simply “bad headaches.” Clinically, it describes a pattern of frequent headache days, with migraine features on many of those days, that persists over time and disrupts work, family routines, and sleep. People often cycle through periods of trying to push through symptoms, then losing days to pain, nausea, light sensitivity, and brain fog. This stop‑start pattern can make the condition feel unpredictable even when it follows recognizable triggers. A key difference is the cumulative burden. When headaches happen often, the nervous system can become more sensitive, and the threshold for triggering an attack may drop. That means factors that once caused only mild discomfort—skipped meals, a late night, a stressful commute—can contribute to a full migraine day. Chronic migraine also tends to overlap with other issues such as neck pain, sleep disorders, anxiety about the next attack, and medication overuse, which can quietly increase headache frequency. Understanding this distinction matters because the goal shifts from treating isolated attacks to reducing overall monthly headache days and improving daily function. That usually requires a structured plan: tracking patterns, optimizing acute treatment, and considering preventive strategies. It also helps set realistic expectations: progress is often measured in fewer severe days, shorter attacks, and better recovery, not necessarily a complete disappearance of symptoms overnight.
World Autism Day in Practice
World Autism Day in Practice
World Autism Awareness Day is observed on April 2 and is recognized internationally as a moment to focus public attention on autism spectrum disorder (ASD). The day is not a medical campaign about a single symptom; it is a practical reminder that autism is a lifelong neurodevelopmental condition that affects communication, social interaction, sensory processing, and patterns of behavior in different ways from one person to another. In many countries, the day is used to highlight gaps that families and autistic people face throughout the year: long waiting lists for assessment, uneven access to speech and occupational therapy, limited inclusive education options, and a shortage of trained professionals. It also helps shift the conversation from stereotypes to real-life needs such as early support, reasonable accommodations, and respectful services that consider individual strengths and challenges.
How Autism Varies From Child to Child
How Autism Varies From Child to Child
Autism is often described as a spectrum because children can share the same diagnosis while showing very different strengths, needs, and daily challenges. Two children may both meet diagnostic criteria, yet one speaks fluently and struggles mainly with social nuance, while another uses few words and needs extensive support with routines. This variation is not a sign of “more” or “less” autism in a simple sense; it reflects how multiple developmental areas interact, including communication, sensory processing, learning style, and flexibility. Clinicians typically assess patterns across settings, not a single behavior. A child may appear comfortable at home but become overwhelmed at school, or may engage well with adults yet find peer play confusing. The same child can also change over time: skills can grow with targeted support, and stress can temporarily reduce coping. Understanding autism as a profile rather than a single checklist helps families and educators focus on what matters most: the child’s functional needs, safety, learning access, and quality of life.
Understanding Long COVID in Everyday Life
Understanding Long COVID in Everyday Life
Long COVID refers to symptoms that continue or appear weeks to months after the initial coronavirus infection, even when the acute illness was mild. It matters because it can affect work performance, school attendance, and daily routines in ways that are not always visible to others. Many people describe fluctuating symptoms, where a “good day” can be followed by a sudden setback after a normal activity like shopping or a short walk. This pattern makes planning difficult and can lead to repeated absences and reduced productivity. Health systems also pay attention because long COVID can increase demand for primary care visits, diagnostic tests, and rehabilitation services. For individuals, the key issue is uncertainty: symptoms may improve slowly, change over time, or persist. Understanding the condition as a real, measurable health problem helps people seek appropriate evaluation, document limitations for employers or schools, and avoid risky self-treatment. It also frames recovery as a process that often requires pacing, follow-up, and support rather than a quick return to previous routines.
Living Well With Chronic Kidney Disease
Living Well With Chronic Kidney Disease
Chronic kidney disease (CKD) is common and frequently silent in its early stages. Many people feel generally fine while kidney function gradually declines, because the body can compensate for reduced filtration for a long time. When symptoms do appear, they can be vague and easy to blame on stress, aging, or a busy schedule. Fatigue, reduced appetite, swelling in the ankles, changes in urination, or trouble concentrating are not specific to CKD, which is why the condition is often discovered during routine blood and urine tests. The most important risk factors are diabetes, high blood pressure, heart disease, a family history of kidney problems, and long-term use of certain medicines such as non-steroidal anti-inflammatory drugs (NSAIDs). CKD is typically assessed using estimated glomerular filtration rate (eGFR) from a blood creatinine test and evidence of kidney damage such as albumin in the urine (albumin-to-creatinine ratio). Understanding that CKD is defined by persistent changes over time, not a single abnormal test, helps readers see why follow-up testing and trend tracking matter. A practical takeaway is that people in higher-risk groups should ask their clinician how often to check eGFR and urine albumin, and should keep a personal record of results. Early detection allows steps that can slow progression, reduce complications like anemia and bone disease, and lower the risk of cardiovascular events.
By clicking the SUBSCRIBE button, you are agreeing to our Privacy & Cookie Policy If you want to unsubsribe the marketing email, please proceed to our privacy center.
Download The ICN App
Download on the App StoreDownload on Huawei AppGalleryGet it on Google Play
FacebookX (Twitter)InstagramYouTubeLinkedInTikTokthreadsSnapchat
Nobar Trading Investment Company (PLC)
Stock Information on the Amman Stock Exchange
Follow Us
qr
© 2005-2026 ICN. All Rights Reserved.