Honey has a dual relationship with weight: it can aid weight loss when used correctly, but it can cause weight gain if consumed in excess. The secret is in the quantity and method of use. How does honey help with weight loss? 1. A natural alternative to sugar Honey contains natural sugars (glucose and fructose), but it is less harmful than refined white sugar. It provides energy without raising blood sugar as rapidly as artificial sugar. 2. Stimulates metabolism Honey contains natural compounds that stimulate the body's burning process. When drunk with warm water in the morning, it helps stimulate digestion and increase metabolism. 3. Reduces sugar cravings Incorporating honey into a moderate diet can alleviate sweet cravings. 4. Supports good sleep (and good sleep is essential for weight loss) A teaspoon of honey before bed helps stabilize blood sugar while you sleep and supports fat burning at night.