the introduction

What is turnip? The turnip is a type of radical vegetable, which is part of the Crusader vegetable family. The turnip is characterized by white or purple color and spherical shape. It is used in many dishes around the world, whether cooked or raw, and adds a distinctive flavor to foods. Benefits of turnip for health rich in vitamins and essential minerals, such as vitamin C and fiber. It is considered effective in promoting the immune system and improving digestion. It also helps reduce cholesterol levels and support heart health. In addition, its content has little calories, making it an excellent choice for diet.

Choose the appropriate turnip

Choose mature turnip when choosing turnip, you should pay attention to being harsh and free of stains or damage. The smaller turnip is preferred, as it is more fresh and pleasant. The turnover color can also be verified; It should be shiny and homogeneous, whether white or purple. The correct ways to store turnip to maintain the quality of turnip, should be stored in a cool and dark place like the refrigerator. It can be placed in a pierced plastic bag to avoid moisture accumulation. It should be consumed within two weeks of purchase for the best taste and health interest. Avoid storing it near the fruits that produce ethylene, such as apples, as it may accelerate its damage.

Prepare turnip for cooking

Washing the turnip properly, the turnip should be washed well under running water to remove dust and pesticides. It is preferable to use a light brush to ensure that the surface is completely clean. It is recommended to dry it after washing to ensure that moisture does not accumulate when storing or cooking. Cut the turnip in different shapes. The turnip can be cut into cubes or slices, depending on the nature of the cooking. It is preferable to cut the turnip to equal sizes so that it can be cooking evenly. Turnip can be used in various dishes, whether they are soups, salads or as a side dish. The turnip adds a distinctive and rich flavor to meals.

Ways to take turnout

Enjoying raw raw you can take raw as a healthy light meal. It is preferable to cut it into thin slices and serve it with chickpeas or with light sauces such as tatziki. Eating raw raw contributes to maintaining its nutritional value. Delicious recipes to prepare turnip are multiple recipes, as they can be prepared in warm soup with vegetables or as a side dish stuffed with herbs and spices. It can also be inserted into the authorities to give them a distinctive and crunchy flavor. Rapid recipes are easy to prepare, allowing the diversity of its use in the daily table.

Health benefits

Rich in vitamins and minerals, turnip is a rich source of vitamins such as vitamin C and also contains important minerals such as potassium and calcium. These elements contribute to enhancing the body's immunity and improving bone health. The role of turnout in promoting public health helps the fibers in the turnip to improve digestion and relieve constipation. Lopper is also known by its anti -inflammatory properties, which enhances general health and reduces the risk of chronic diseases. The introduction of turnip into the daily diet can achieve multiple health benefits and enhance the quality of life.