the introduction

Introduction to spinach is one of the famous leafy vegetables, known as its high nutritional value. It is rich in vitamins and minerals, which makes it an ideal choice for insertion in the daily diet. Research indicates that eating spinach can contribute to improving public health. The benefits of spinach for health The spinach contains antioxidants that fight infections, which helps in promoting immunity. It is also rich in iron and calcium, which enhances the health of bones and blood. In addition, studies indicate that spinach can contribute to improving brain function and reducing the risk of chronic diseases.

Choose and prepare spinach

Choose the best types of spinach when choosing spinach, you should search for fresh, dark green leaves, as they reflect higher quality. Spinach should be avoided with signs of bile or wilt. Methods of cleaning and preparing spinach before preparing spinach, they should be washed well under running water to remove any dirt or pesticides. It can be cooked using steam or light frying to maintain its nutritional value. It is preferable to add spices such as garlic or olive oil to improve their taste in different dishes.

Siblch delicious recipes

Delicious spinach salad is a spinach salad from light and healthy dishes, where nuts and fruits such as grapefruit or apples can be added to enhance flavor. Olive and lemon oil sauce can be used to add a refreshing touch. How to make spinach casserole with cheese prepares the spinach tagine by adding a bowl of spinach cooked with garlic, then add the cottage cheese or feta and bake in the oven until the cheese melts. Served as a distinctive side dish, full of delicious flavors that will like everyone.

Health benefits of spinach

The reinforcement of the immune system. Spinach is rich in vitamins such as vitamin C and antioxidants, which helps in strengthening the body's immune system. It is recommended to include spinach in the diet to improve the body's ability to fight diseases. The role of spinach in the health of the digestive system The spinach contains dietary fiber that contributes to improving the health of the digestive system. Fiber helps facilitate digestion and prevent constipation, making spinach a healthy and recommended option. It provides a group of nutrients important to the health of the body in general.

Spinach growth steps at home

Preparing the appropriate soil for spinach implants. Spinach soil is one of the basic components of the success of its cultivation at home. The soil should be rich in nutrients and good drainage. It is recommended to mix it with organic fertilizer before planting seeds. It is also preferable to choose a 6 -hour sunlight site per day to achieve optimal growth. How to take care of spinach plants at home after planting spinach, taking care of them is regularly irrigated, taking into account not over -water. Its growth should also be monitored periodically and ensure that there are no pests that affect their health. It is preferable to pick the leaves when they are small and delicious, as they are in the best condition for consumption.