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Get rid of stress

05/27/2025By: icn

Get rid of stress

The book "De-Stress," by Michelle Olpin and Sam Bracken, is a practical guide to overcoming daily stress and pressure through a holistic approach that addresses the physical, mental, emotional, and spiritual aspects of being human. 🧘‍♂️ Book Content: The book presents seven key transformations aimed at liberating a person from stress and pressure: From Reaction to Initiative: Learn how to make decisions instead of automatically responding. From Lack of Motivation to Inspiration: Discover sources of inner inspiration. From Stress to Priorities: Organize priorities to reduce stress. From Conflict to Harmony: Achieve inner balance and harmony with oneself. From Anxiety to Empathy: Develop skills to empathize with oneself and others. From Defensiveness to Diversity: Open your mind to accepting diversity and difference. From Stress to Tranquility: Reach a state of inner peace and calm. Through these transformations, the book teaches readers how to prevent stress and understand its sources and causes. Maktabet Alarab ✍️ Book style: Simple, easy-to-understand language. Practical exercises that can be applied daily. Vivid examples and real-life stories to enhance understanding. Actionable tips to help improve quality of life.

Get rid of stress

Get rid of stress

The book "De-Stress," by Michelle Olpin and Sam Bracken, is a practical guide to overcoming daily stress and pressure through a holistic approach that addresses the physical, mental, emotional, and spiritual aspects of being human. 🧘‍♂️ Book Content: The book presents seven key transformations aimed at liberating a person from stress and pressure: From Reaction to Initiative: Learn how to make decisions instead of automatically responding. From Lack of Motivation to Inspiration: Discover sources of inner inspiration. From Stress to Priorities: Organize priorities to reduce stress. From Conflict to Harmony: Achieve inner balance and harmony with oneself. From Anxiety to Empathy: Develop skills to empathize with oneself and others. From Defensiveness to Diversity: Open your mind to accepting diversity and difference. From Stress to Tranquility: Reach a state of inner peace and calm. Through these transformations, the book teaches readers how to prevent stress and understand its sources and causes. Maktabet Alarab ✍️ Book style: Simple, easy-to-understand language. Practical exercises that can be applied daily. Vivid examples and real-life stories to enhance understanding. Actionable tips to help improve quality of life.

* All articles published on this blog are sourced from various websites on the internet and are provided for informational purposes only. They should not be considered as confirmed studies or accurate information. Please verify the information independently before relying on it.

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Get rid of stress