In India, where yoga originated about 2,000 years ago, traditional rules still stand alongside more modern Western methods. Over the ages, as yoga's influence has spread, it has increasingly been regarded as a discipline that contributes to physical health, psychological well-being, and spiritual growth. It is a practical philosophy that has proven its ability to adapt to a variety of cultures and countries, based on an understanding of our shared humanity, rather than the differences that divide us.

This book presents yoga exercises to teach you how to relax after a tiring day at work. Using the information in this guide, you will also learn to apply simplified, step-by-step instructions accompanied by illustrative photos, providing a clear and safe guide to practicing this sublime discipline. This guide will also lead you to special exercises that ensure psychological comfort and inner bliss.

• Publisher: Arab Scientific Publishers, Inc.
• Author: Romond Bell
• Number of Pages: 111
• Year of Publication: 1999
• ISBN: 9792844096844
• Cover Type: Paperback