No need for a yoga mat or fashionable attire.

5 minutes a day is enough to practice morning and evening yoga... in bed!

This book offers a new routine to follow either in the morning for energy, or in the evening to refresh the body and improve sleep through 30 simple exercises illustrated with drawings and detailed explanations, allowing you to take the correct positions with ease.

An easy method suitable for all ages providing physical and mental comfort.

Agnes Austrel is one of the biggest yoga enthusiasts and practitioners, drawing strength from these exercises to balance her work and life as a Parisian family woman. Her book "Yoga in Bed" is published by Dar Al Saqi.