This book by Jessamy Hibberd / Jo Usmar is designed to help you overcome sleep problems, whether they have persisted for a week, a month, or several years.

Learn how to eliminate negative sleep patterns and improve your well-being. Understand the essence of sleep, get rid of bad habits, and calm your mind.

• Understanding sleep
• Eliminating bad habits
• Tips to calm yourself
• Strategies for your sleep environment
• Overcoming common myths