From Bob Greene, author of the bestselling book "Get with the Program," comes a new book with an innovative twelve-week plan to transform your body from the outside in. With this complete makeover from Bob Greene, you will achieve the best results in the shortest possible time.

Starting from the belief that good health and a fit body are the natural product of a healthy state of mind, Greene focuses on the profound impact of emotions and psychology on the quality and pace of eating and exercise. This creates the right environment for achieving fitness and develops practical, beneficial habits that lead to good and lasting results. The book includes real stories from individuals who accepted the challenge and were able to change their bodies (and their entire lives) in ways they never thought possible.

Whether you are struggling to lose those last 5 kilograms or looking for a radical solution to obesity, this twelve-week transformation program is what you need to achieve your goal. By following the program, you will discover appropriate guidelines for a range of progressive exercises suitable for various fitness levels. As you advance in aerobics and strength training, your body's metabolism will be boosted to achieve tangible and rapid results. The various intensive exercises are designed to strengthen and refresh your body and mind, helping you feel joy and happiness in the midst of your workout.

In addition, Greene takes you into the world of weight-loss diets, providing you with the key nutritional guidelines for each diet and detailing popular diet programs to let you choose what suits you best. Finally, he offers advice to solidify the positive transformation you've achieved, teaching you how to avoid regaining the weight you lost and how to apply exercise and healthy eating habits that will serve you for a lifetime.

While some similar books don't clearly explain what to do next, Bob Greene in 'The Total Slimming Revolution' provides easy-to-apply educational advice, a map for nutrition and exercise, and guidance on how to regain your happiness and build a practical life full of health and well-being.

Publishing house: Arab Scientific Publishers/Lebanon

Number of Pages: 248

Year of publication: 2005