In this insightful book, first published in 2018, Dr. Allen Carr applies his world-renowned Easyway method to tackle the modern epidemic of smartphone addiction. He expertly deconstructs the psychological traps that keep us tethered to our devices, revealing how they are engineered to consume our attention. Carr provides a clear, step-by-step guide to breaking free from digital dependency, allowing you to reclaim your time, focus, and enjoyment of the real world without feeling deprived or relying on willpower.