Weighted Medicine Ball - Non-Slip Rubber Shell & Dual Texture Grip - Workout Exercise Ball for Core Strength, Balance Training, Coordination Fitness - Multiple Weights & Colors The medicine ball can be used to aid in rehabilitation from an injury or surgery Some exercises that can be performed with a weighted ball include squats, lunges, jumps, deadlifts, shoulder presses, push-ups, and chest throws. Throwing a medicine ball regularly will improve hand-eye coordination, balance, and flexibility Trade name Rubber weight ball Weight 2,4,6,8,9,10 kg Material Rubber Shape circular Available color red 9kg , black Target sports fitness