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Simple Exercises for Lasting Fitness by Mayo Clinic
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Regular physical exercise offers immense benefits. Most people can engage in some form of exercise on their own, without special sports equipment or a gym membership, and still achieve significant health advantages. This booklet provides a simple program to increase your daily activity, aiming to help you gain and maintain lifelong fitness through exercises that are not strenuous but are enjoyable and effective for optimal health.
- Publishing House: Arab Scientific Publishers/Lebanon
- Author: Mayo Clinic
- Number of Pages: 40
- Year of Publication: 2000
- ISBN: 2844092918
- Cover Type: Paperback
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