Massage is used for relaxation and pleasure, or to treat aches and injuries. There are several massage techniques and types with simple applications that anyone can easily learn, apply, and benefit from. Through self-massage, you can rejuvenate your entire body in a routine that takes no more than 15 minutes of your day. This book provides a self-massage system at your fingertips, which you can practice anywhere without needing any tools or oils, and even over light clothing. Over time, you will gain the necessary experience to monitor and address the slightest changes in your body.

• Publisher: Arab Scientific Publishers, Inc.
• Author: Jacqueline Young
• Number of Pages: 126
• Year of Publication: 1993
• ISBN: 2844096263