Sit back, relax, and relieve stress. This approach, addressing all human aspects, offers a simple, direct way to reduce stress and pressure physically, mentally, and emotionally. Written by Michael Olpin, a stress expert, with Sam Bracken, it follows a "whole person" approach to stress; addressing your body, heart, mind, and spirit.

It recognizes that any or all aspects of your life may contribute to anxiety. It helps you to clearly understand yourself; who you are, what matters most to you, and your goals. The authors show you how to take responsibility for your life and make better choices to prevent stress in the first place.

The authors uncover seven key transformations in personality models to free yourself from stress and pressure: from reaction to initiative, from lack of motivation to inspiration, from pressure to prioritization, from conflict to harmony, from anxiety to empathy, from defense to diversity, and from tension to tranquility. By delving into these transformations, readers learn how to prevent most daily stresses by understanding their sources and causes.