Set of Racket Shuttlecocks Twelve shuttlecocks total, conveniently packed in a special box for storage, are included in this set. Advantages of badminton Athletes can benefit greatly from playing badminton, as it can enhance their mental and physical health as well as their endurance. Being involved in sports has numerous advantages, but badminton provides even more. Badminton is safer than many other contact sports because it doesn't require a high level of fitness to begin playing. In comparison to other sports, there are fewer injuries because the skill levels of the players dictate the intensity of the game. This implies that players won't require time off to recover from injuries in order to play badminton on a regular basis. Younger Participants: Gathering enough players for a team sport, such as hockey or soccer, can be challenging.