In life, individuals face numerous internal and external psychological pressures. Therefore, they seek to acquire the appropriate knowledge and skills to confront these pressures, solve related problems, and achieve psychological adaptation and balance to make sound decisions. There is a growing need for simple, accessible methods derived from one's environment and heritage to turn to when feeling stressed, anxious, or frustrated. These strategies help in relaxation, calming down, reorganizing thoughts, and even reprogramming the mind to reformulate ideas and goals, ultimately leading to freedom from psychological disorders and negative emotions caused by life's pressures.

This book is composed of six chapters:

• Chapter One: Psychological Pressures and Their Theories. It covers the concept, nature, causes, stages, and health effects of stress, sources of psychological pressure, work-related stress and its consequences, and theories of stress response and coping.
• Chapter Two: Psychological Burnout. This chapter discusses mental health concepts, indicators, criteria, and theories, as well as the relationship between stress and burnout, its sources, symptoms, factors, causes, and consequences, along with theories explaining burnout.
• Chapter Three: Trauma and Psychological Crises. It delves into psychological trauma, its concept, causes of symptoms, post-traumatic symptoms, treatment for post-traumatic stress disorder, and psychological crises, including their concept, stages, causes, and management.
• Chapter Four: Psychological Exhaustion and Work Stress. This section addresses psychological exhaustion's concept, manifestations, sources, and components, ways to combat it, and its explanatory theories. It also covers work stress, its effects, sources, models, and strategies for managing it.
• Chapter Five: School-Related Psychological Pressures. It discusses the manifestations of psychological stress in schools, teacher stress, the necessary qualities and attitudes for teachers, negative teacher patterns, and the adverse effects of professional pressure on educators.
• Chapter Six: General Strategies for Dealing with Psychological Pressures. This chapter defines various coping methods and strategies, stress management at the individual level, modern techniques for handling stress, practical applications for dealing with tension in the workplace, and presents real-life case studies of individuals who experienced psychological pressure, trauma, and crisis.

The book is written in a simplified language to be accessible to researchers, students, professionals in the educational field, and the general public.

• Number of Pages: 288
• Year of Publication: 2019
• Binding Type: Paperback
• Edition: 1st
• Printing Color: Black
• Dimensions (cm): 17x24
• Weight (kg): 0.590
• Barcode: 9789957971298