Are you someone who lives with the inner tormentor, the one who fills you with negative thoughts of doubt, anxiety, and unhappiness? If the answer is yes, start by observing these repetitive thoughts that drain your energy. Listen to your thoughts and just be a witness—without judgment, categorization, or resistance. Get help from this book, "Practicing the Power of Now," which discusses spiritual transformation and the power of thought in its ten chapters. It addresses questions about the nature of the unconscious mind, dysfunction, human conflict, and illusions, while providing answers on how to achieve liberation and enter a state of awareness and consciousness. After finishing the book and its carefully arranged series of exercises, you'll discover something about the importance of life change. You'll find the strength and ability to do so and will start appreciating your life—indeed, appreciating the world around you.