"Daily Habits to Control Brain Chemistry"

Life is a set of habits forming the framework of our happiness, shaping our desires and hopes. Author Peter Hollins discusses how our brains adapt to certain habits. Imagine training your mind like training your muscles!

• What are neurons and neural connections? How does brain chemistry control our actions?
• Can the mind be trained and its functioning altered?
• How can we escape the trap of addictions and form new habits?
• Have you repeatedly failed to change your habits? Perhaps neural connections are to blame.

In "Neural Habits" you'll find:

• The science of neural habits and how to make your brain a powerful tool.
• The concept of pleasure and happiness, and how "neural plasticity" affects our lives.
• The psychology behind forming habits from a behavioral and cognitive perspective.
• Ideal methods to control impulses and enhance imagination.
• Common mistakes leading to the failure of maintaining important habits.

Understand the error troubling your life without hindering yourself again! This book takes you on a journey to understand the brain, brain chemistry, and neuroscience, written in an easy style, offering a step-by-step guide to training your mind.