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Mindfulness Book by Martin Newman - Jarir Bookstore
50.8
JOD
Get it by 5 Aug | Order in 3 Hours 48 Minutes
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- Return Policy
- Warranty Policy
- Shipping Policy
- Non contact delivery
- Personal Receipt
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Mindfulness by Martin Newman offers a simple guide that combines ancient meditation wisdom with modern psychological research. It focuses on three main aspects:
Returning to the Present: Teaches you how to stop worrying about the past or overthinking the future and guides you to focus entirely on the current moment you are living.
Practical Tools and Daily Exercises: Includes simple breathing and meditation exercises that take only a few minutes.
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