Mental health is essential for every person at every stage of life. To achieve mental well-being for ourselves and live in peace and safety, we must continuously strive for self-development and focus on living in the present. Mental health isn't found in the pursuit of material possessions, but in feelings of contentment, inner peace, self-acceptance, and respect. It's found in empathy, connecting with others, working to bring them happiness, and in giving, producing, and caring. This book helps parents, students, mental health specialists, health centers, and individuals suffering from psychological and health disorders to benefit from this book to solve their problems, helping them to overcome them and deal with these disorders in a simple and easy way.

• Author: Dr. Hanan Abdel Hamid Al-Anani
• Number of Pages: 208
• Year of Publication: 2017
• Binding Type: Cardboard
• Edition: Seventh
• Print Color: White
• Dimensions (cm): 17*24
• Weight (kg): 0.497
• Barcode: 9789957071127