I Want to Sleep

What's keeping you from sleeping? It can sometimes be difficult to figure out what's preventing you from getting a good night's rest, but the good news is that once you start to understand the process of sleep, there's a lot you can do to improve it. This book focuses on the 24 hours of the day and how what we do while we're awake affects our sleep at night. With practical and easy solutions, the potential for a good night's sleep will soon be within your reach, whether you suffer from an occasional or long-term problem.

• Author: Harriet Griffey
• Translator: Reem Tawil
• Publisher: Dar Al Saqi - Beirut
• Year of Publication: 2019
• Number of Pages: 144
• Binding: Paperback
• ISBN: 9786140321144