Do you feel stressed, overwhelmed, or anxious? It can be difficult to find time for calm in our lives, which have become increasingly dependent on working around the clock. This book explains how you can find an outlet and break the grueling cycle of life.

Small steps, big changes. This book offers creative and practical solutions that include the mind-body connection, breathing techniques, and meditation practice, as well as how to bring calm into your relationships at school, work, and in your personal life.

• Author: Harriet Griffey
• Translator: Reem Tawil
• Publisher: Dar Al Saqi-Beirut
• Year of Publication: 2019
• Number of Pages: 144
• ISBN: 9786140320819