• Silybum Marianum
• Herbal Dietary Supplement
• Free from radioactive substances
• Halal
• Supports healthy liver function

Milk thistle seeds are used as a liver tonic to support liver health and improve general mood. The seeds can be ground for tea or tincture, or added whole to food.

Milk thistle has powerful effects on liver cells due to silymarin, which is beneficial for overall liver health and detoxification.

• Strengthens liver cells
• Reduces liver fat
• Decreases liver cell damage
• Regenerates liver cells
• Protects against glutathione loss
• Supports thyroid hormone conversion

Other benefits include strong antioxidant properties, anti-fibrotic, anti-inflammatory, anticancer properties, and regulation of blood sugar.

Grind seeds in a coffee or spice grinder. For tea, add one teaspoon of ground seeds to a cup of boiling water, steep for 15 minutes. Whole seeds can be roasted and added to salads, bread, and cereals.

Milk thistle seeds have been researched for their liver protective effects. Whole seeds with lower levels of silymarin are used as a liver tonic and for supporting liver function and improving mood.