Mindfulness is simply the inner dimension within each of us that knows what is happening as it happens.

It is the part that knows what is happening now—like when awareness notices the mind is busy thinking, or when the skin feels a gentle breeze, or when we sense the disturbance caused by anxiety and fear in our mind and body.

Mindfulness is the part that is aware of the experience present for us at this moment.

We all possess the mindfulness we need; there is no need to create it or change ourselves to have more.

We just need to recognize, trust, and settle into this dimension of knowledge within us as human beings.