This book, titled "Fitness with Sally - Be Your Own Coach," is by Sally Al-Dahan Areem, a specialist in physical education, personal training, and nutrition. The author focuses on three fundamental factors: health, exercise, and diet, to achieve a fit body and lasting physical well-being. This book was created to help every woman make physical exercise a part of her daily lifestyle.

Sally says: "In this book, I aimed to present easy and new methods to change one's lifestyle and the quality of their food. The book combines healthy eating in the right quantities with simple ways to use time for exercise. If you can't go to the gym, home is the perfect place. Changing habits we've had for 20 or 30 years doesn't happen overnight; it comes with gradual self-training, willpower, and determination. A big mistake some people make is thinking about dieting and exercising suddenly, only to implement the idea the next morning for just a month or less... and then it's back to old habits."

Therefore, with this book, we will reach points together that help every woman change old habits and move towards a healthier life for good.

• Publishing House: Arab Scientific Publishers/Lebanon
• Author: Sally Al-Dahan Areem
• ISBN: 9786140100336
• Number of Pages: 232
• Year of Publication: 2010
• Cover Type: Paperback