The New York Times bestselling book, "Fat-Flushing Foods and Meals," helps millions shed excess weight, cleanse their bodies, and live healthier lives by eating foods that flush out fat while providing energy and strength. Now, this book highlights superfoods from herbs, spices, and dietary supplements that help you accelerate fat loss and reap maximum health benefits.

This book covers:

• The top fifty foods that burn fat, boost metabolism, and detoxify the body while controlling cholesterol and blood sugar levels.
• Herbs and spices that burn and eliminate fat, including ginger, red pepper, mustard, anise, fennel, and cinnamon.
• The latest research on the antiviral, antibacterial, and antifungal properties of these foods.
• Tips to make fat flushing easy, economical, and delicious.

Publishing House: Arab Scientific Publishers/Lebanon

Number of Pages: 214

Year of Publication: 2004

ISBN: 9953299498