Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease.
diabetes and arthritis. Sesame seeds are a good source of healthy fats.
protein.
b vitamins.
minerals.
fiber.
antioxidants.
and other beneficial plant compounds. Regularly eating substantial portions of these seeds not just an occasional sprinkling on a burger bun may aid blood sugar control.
combat arthritis pain.
and lower cholesterol.
Alrayhan Sesame Roasted