The chunk white tuna is sourced from the wild. Each can of our nutrient-rich tuna includes 100% natural light tuna ideal for quick snacks or meals when you're on the run. Tuna is naturally rich in protein and Omega 3s, with 0.56 ounces of protein and 70 calories in each serving. It is free from soy and gluten and complements Keto, Paleo, Mediterranean, and Weight Watchers diet plans. It's a healthy choice suitable for an active lifestyle snack or meal. StarKist tuna in water offers a simple method to incorporate seafood into your diet.