When you start reading this book, you might wonder: Is it really for me? What information will it offer? Perhaps you've heard about Cognitive Behavioral Therapy (CBT) from someone close to you and became interested. You might have read about it somewhere and want to learn more. Or perhaps you are currently feeling stressed and not at your best, looking for a way to overcome your difficulties and problems.

Conversely, you might be very happy with your life but aspire to even greater comfort and improvement. Whatever your situation, this book is here to help you.

Cognitive Behavioral Therapy is considered one of the most significant therapeutic interventions in psychology. It has been used for over thirty years and has proven highly effective in treating psychological disorders and solving the problems and difficulties of daily life.

• Authored by: Michael Sinclair & Belinda Hollingsworth
• Translated by: Dr. Sami Saleh Al-Arjan
• Number of Pages: 128
• Year of Publication: 2025
• Binding: Paperback
• Edition: Second
• Print Color: Black
• Dimensions (cm): 14x20
• Weight (kg): 0.154
• Barcode: 9789957921972