Pages: 336,
Specialty: Health and Beauty,
Publisher: HarperCollins,
Publication Year: 2005,
Cover: Paperback,
Dimensions: 128x194x24mm

GI is only half the picture - it's the load that counts. GL, or Glycaemic Loading, is the newest diet revolution - simpler than low GI and more effective. With this plan, you can enjoy food without guilt! Start your journey to a slimmer you with The 7-Day GL Diet.

• What GL is and why it is better than GI
• More-choice food lists - see forbidden foods that are allowed
• Three 7-day plans: 'Fast and Friendly', 'Veggie Friendly', and 'Foodie Friendly'
• Simple and delicious recipes, and menu plans