Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you've always dreamed of - fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart offers a fresh approach to the Intermittent Fasting phenomenon to get you in shape quickly. This guide is your fastest path to achieving the body you have always dreamed of, while also lowering the risk of age-related illnesses like Alzheimer's, diabetes, and heart disease.

• Pages: 256
• Specialty: Health and Beauty
• Publisher: HarperCollins
• Publication Year: 2013
• Cover: Paperback
• Dimensions: 128x196x16mm