Pages: 258,
Specialty: Health and Beauty,
Publisher: HarperCollins,
Publication Year: 2005,
Cover: Paperback,
Dimensions: 129x198x13mm

Want to lose weight with minimum effort and maximum results? You can - and it's as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds and when you eat them in combination with this low GI eating plan the pounds will melt away. The pectin in apples gives you a feeling of satisfaction so you don't feel hungry. They are also a low GI food so you don't get that sugar high and then crash, which encourages your body to store fat. Even better, the good fibre in apples can lower your total cholesterol by as much as half.

This diet has been tried and tested by dietician and nutritionist Tammi Flynn, who found that clients lost 1% of their body fat in just one week by eating an apple before every meal. Hundreds of her clients have lost an average of 17 pounds each over three months on her 3-Apple-a-Day GI Diet. The plan includes low GI guidelines and simple meal plans.