Pages: 112,
Specialty: Health and Beauty,
Publisher: DK Publishing - TTBS,
Publication Year: 2022,
Cover: Paperback,
Dimensions: 183x227mm

Fit exercise into your busy life with short but effective stretching programmes.

Do the demands of modern life leave you feeling stiff and sore? These four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these routines into your week to get leaner, more flexible, and stronger.

Clear step-by-step photographs paired with easy-to-follow instructions explain each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each programme, there's an at-a-glance summary.

15-Minute Stretch will inspire you to make exercise a part of your weekly routine for enhanced health and fitness.