If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time.

Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques.

A total fitness package - exercising at home has never been easier or quicker!

• Pages: 96
• Specialty: Health and Beauty
• Publisher: DK Publishing - TTBS
• Publication Year: 2008
• Cover: Mixed media product
• Dimensions: 198x240x16mm