If you're following the keto diet, finding the right meals means focusing on low carbs and high healthy fats. Salads are a perfect fit when prepared with the right ingredients like avocado, olives, eggs, cheese, grilled meats, and nuts. They're light, quick to make, and keep you full without breaking your keto goals.
Here’s a collection of delicious, easy-to-make keto salad recipes that work as main meals or side dishes—all low in carbs and rich in healthy nutrients.
Recipe 1: Grilled Chicken & Avocado Salad
Ingredients:
• Grilled chicken breast (sliced)
• Diced avocado
• Lettuce & arugula
• Cucumber and cherry tomatoes (in moderation)
• Olive oil
• Lemon juice
• Salt & black pepper
Instructions:
1. Arrange all ingredients in a serving bowl.
2. Add grilled chicken and drizzle with oil and lemon juice.
3. Season and serve immediately.Recipe 2: Egg, Cheese & Spinach Salad
Ingredients:
• 2 boiled eggs
• Fresh spinach leaves
• Sliced avocado
• Feta or cheddar cheese
• Olive oil or flaxseed oil
• Apple cider vinegar (optional)
• Salt & pepper
Instructions:
1. Chop and mix all ingredients.
2. Dress with oil and seasoning.
3. Serve as a nutritious breakfast or lunch.Recipe 3: Egg, Avocado & Crispy Bacon Salad
Ingredients:
• Boiled eggs (sliced)
• Avocado slices
• Crispy bacon strips
• Romaine lettuce or spinach
• Keto mayo or yogurt-olive oil dressing
• Pinch of paprika
Instructions:
1. Combine all ingredients and top with crispy bacon.
2. Serve with dressing on the side or mix in.Recipe 4: Tuna & Avocado Salad
Ingredients:
• 1 can tuna (in water or oil), drained
• Diced or mashed avocado
• Chopped green onion
• Sliced cucumber
• Keto mayo or olive oil
• Squeeze of lemon
Instructions:
1. Mix all ingredients well.
2. Serve in lettuce cups or as a main dish.Recipe 5: Broccoli Salad with Mayo & Walnuts
Ingredients:
• Lightly steamed broccoli florets
• Keto mayonnaise
• Cubed cheddar cheese
• Roasted walnuts or almonds
• White or apple cider vinegar (optional)
• Salt & pepper
Instructions:
1. Steam and cool the broccoli.
2. Mix in all other ingredients.
3. Serve chilled. * All articles published on this blog are sourced from various websites on the internet and are provided for informational purposes only. They should not be considered as confirmed studies or accurate information. Please verify the information independently before relying on it.