Constipation during Ramadan: Causes & Treatment

03/14/2024By: Tasnim.H

Constipation during the month of Ramadan is a common problem that many people face during the fasting period. This is due to several reasons related to changing lifestyle and nutrition during this holy month. Below is a complete and detailed topic about the causes of constipation in Ramadan and tips for treating it:

Causes of Constipation in Ramadan:

• Dehydration: Reduced water intake during fasting can lead to dehydration, increasing the likelihood of constipation. • Low Fiber Intake: Consuming low-fiber foods during Iftar or Suhoor may contribute to constipation. • Change in Eating Pattern: Altering the eating pattern during Ramadan may disrupt the digestive system's rhythm, affecting digestion and causing constipation. • Lack of Physical Activity: Reduced physical activity during fasting may slow down bowel movements, increasing the chances of constipation. • Use of Certain Medications: Some medications may cause constipation as a side effect, and taking medications during fasting hours may exacerbate constipation.

Remedies for Constipation in Ramadan:

1. Increase Water Intake: • It is advisable to drink sufficient water between Iftar and Suhoor to maintain body hydration and facilitate digestion. 2. Increase Fiber Intake: • Include fiber-rich foods in Iftar and Suhoor meals, such as fresh vegetables, fruits, and whole grains. 3. Maintain a Healthy Eating Pattern: • Divide meals into small, frequent portions during Suhoor and Iftar rather than consuming one large meal. 4. Engage in Light Exercise: • Light exercise after Iftar can stimulate bowel movements and aid digestion. 5. Consult a Physician: • If constipation persists or worsens, it is advisable to consult a doctor for appropriate guidance and treatment. These tips may help alleviate constipation during Ramadan for many individuals. However, it's essential to consider that each person's health condition varies, so consulting a physician is recommended if constipation persists or worsens.

Treating constipation with herbs:

Here's the translation of the popular herbs for constipation treatment: 1. Senna: Senna is considered one of the popular herbs for treating constipation, containing laxative compounds that stimulate digestion and facilitate bowel movements. 2. Fennel Seeds: Fennel seeds are used as a natural laxative, aiding in digestion and easing constipation. They also help reduce bloating and gas. 3. Caraway Seeds: Caraway seeds contain compounds that ease digestion and relieve constipation, while also reducing bloating and gas. 4. Basil: Basil is known for its mild laxative properties, helping to stimulate digestion and soften stool, thus facilitating bowel movements. 5. Peppermint: Peppermint contains soothing and anti-inflammatory properties that help calm the digestive system, reducing bloating and gas, and easing constipation. 6. Ginger: Ginger is effective in stimulating digestion, reducing constipation, and alleviating nausea and vomiting. 7. Turmeric: Turmeric contains compounds with laxative and anti-inflammatory properties, improving bowel movements and reducing constipation. These are some of the popular herbs that can be used to treat constipation. However, it's important to consult a doctor before using any herb, especially if you have specific health conditions or are taking other medications.

* All articles published on this blog are sourced from various websites on the internet and are provided for informational purposes only. They should not be considered as confirmed studies or accurate information. Please verify the information independently before relying on it.