Spring Allergies: When Nature’s Beauty Becomes a Seasonal Challenge

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Spring Allergies: When Nature’s Beauty Becomes a Seasonal Challenge

04/23/2025By: Tasnim.h

Spring Allergies: When Nature’s Beauty Becomes a Seasonal Challenge

Spring allergies—also known as hay fever or seasonal allergic rhinitis—are allergic reactions that occur when the immune system overreacts to harmless airborne particles, especially pollen during blooming seasons like spring.

Common Symptoms of Spring Allergies:

• Runny or stuffy nose • Frequent sneezing • Itchy nose or throat • Red, itchy, watery eyes • Mild cough or shortness of breath • Headache or sinus pressure • Fatigue or difficulty concentrating

Causes:

• Pollen from trees, grasses, and flowers • Dust carried by spring winds • Outdoor mold in humid environments • Dry or fluctuating weather conditions

Prevention & Relief Tips:

At Home: • Keep windows closed during windy or early morning hours • Use air purifiers or HEPA filters • Wash your face and rinse your nose after being outdoors • Change clothes and shower after returning from outside • Avoid drying clothes outdoors during high pollen days When Outdoors: • Wear a light face mask when pollen levels are high • Use sunglasses to protect your eyes from allergens • Avoid gardens or areas with heavy tree bloom • Check daily pollen forecasts and plan activities accordingly

Treatment Options:

Medications: • Antihistamines (like loratadine or cetirizine): reduce sneezing and itching • Nasal corticosteroid sprays: relieve inflammation and congestion • Anti-allergy eye drops • In severe cases, prescription medications may be needed Natural Remedies (with doctor approval): • Drinking chamomile or peppermint tea • Inhaling steam to open sinuses • Consuming small amounts of local honey (believed to help build resistance to local pollen)

General Tip:

Strengthening your immune system with a healthy diet, good hydration, and adequate sleep can help minimize allergic reactions.

* All articles published on this blog are sourced from various websites on the internet and are provided for informational purposes only. They should not be considered as confirmed studies or accurate information. Please verify the information independently before relying on it.

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