Discover the foundational principles of well-being with Dr. Layla Al-Hassan's comprehensive first volume in the acclaimed Health and Food Series. This essential guide delves into the basics of nutrition, offering practical insights into creating a balanced diet and understanding the vital role food plays in our overall health. Learn about essential macronutrients and micronutrients, healthy eating habits, and how to make informed choices for a vibrant life. Perfect for anyone looking to embark on a journey towards improved health and sustainable wellness, this book provides the knowledge to build a robust foundation for a healthier lifestyle.