This classic text by Yogi Rama Charaka delves deep into the ancient art and science of pranayama, or Yogic breathing. It explores various breathing techniques and their profound impact on physical, mental, and spiritual well-being. Readers will learn how to harness their vital life force (prana) to achieve greater health, mental clarity, emotional balance, and spiritual awakening. Charaka demystifies complex concepts, making this essential knowledge accessible to all who seek to unlock their absolute energy and potential.