With its racquet sport and strong tennis-like similarities, badminton is a highly popular pastime that can be enjoyed by multiple players as well as competitively. Badminton is the greatest sport to play if you want to keep your physical and mental well-being intact. Here are some of the main advantages of playing badminton: 1. **Maintains Weight Loss and Fitness**: Because badminton uses every muscle in the body, it is an extremely energy-demanding and exhausting game. It is the highest sport in terms of calorie burn, with an hour spent playing the game burning about 480 calories. It also aids in fat burning for those who are overweight.