Avoid weight gain during Ramadan

Eat balanced meals: Try to include proteins (such as grilled meat or eggs), complex carbohydrates (such as whole-grain bread or brown rice), and fiber (such as vegetables and fruits) in your Iftar and Suhoor meals. Avoid overindulging in sweets: It's common during Ramadan to eat heavy desserts after Iftar, but they're high in calories. You can replace them with fresh fruit or healthy desserts. Drink enough water: Dehydration can cause hunger, so try to drink enough water between Iftar and Suhoor. Exercise: You can exercise after Iftar, but it's preferable to exercise lightly, such as walking or stretching. Divide your meals: Try dividing your food into small meals instead of eating one large meal. You can eat a little at the beginning of Iftar and then wait before eating more. Avoid fried foods: Fried foods are high in fat and calories, so try to eat grilled or cooked foods in a healthy way. Control your portions: Large portions can be a major cause of weight gain, so try to monitor your intake. Are you finding it difficult to control your weight during Ramadan? إرسال ملاحظات