Vegetable cheese is a vegetable alternative to traditional milk, often made of nuts, seeds or grains. It is a common choice for vegetarians and people with lactose allergy. The main ingredients The components of vegetable cheese vary depending on the type, but nuts usually include cashew or almonds, healthy oils, and sometimes additional ingredients such as natural flavors or vegetable proteins. The nutritional value is a good source of cheese, and also contains less proteins and calories compared to traditional cheese. It can help enhance the general nutrition of individuals who follow a vegetarian diet or dairy -free.