Instructions for pregnant women

Consult a doctor: Before starting fasting, pregnant women should consult their doctor to ensure they are in good health to fast, especially if they suffer from health problems such as high blood pressure or diabetes. Drink fluids: It is important for pregnant women to drink adequate amounts of water between Iftar and Suhoor to avoid dehydration, as dehydration can negatively affect the health of both the pregnant woman and the fetus. Eat a balanced diet: Suhoor and Iftar should include foods rich in essential nutrients such as proteins, complex carbohydrates, fruits, and vegetables, as well as healthy fats. This helps maintain energy levels throughout the day. Avoid salty and spicy foods: Salty and spicy foods can cause excessive thirst during the day, so it is best to avoid them. Avoid fatty foods: Fatty foods can cause heartburn or indigestion, so it is best to choose light, easy-to-digest foods. Rest and sleep well: It is essential for pregnant women to ensure they get enough rest and sleep at night, especially if fasting affects energy levels. Listening to your body: If a pregnant woman feels extremely tired, dizzy, or experiences any abnormal symptoms while fasting, she should stop fasting immediately and consult a doctor. Fasting in special cases: If you have health problems such as diabetes, multiple pregnancies, or high blood pressure, it may be best not to fast or postpone it until the appropriate time. By following these tips and procedures, pregnant women can safely fast and enjoy the holy month of Ramadan.