The book "De-Stress," by Michelle Olpin and Sam Bracken, is a practical guide to overcoming daily stress and pressure through a holistic approach that addresses the physical, mental, emotional, and spiritual aspects of being human. 🧘‍♂️ Book Content: The book presents seven key transformations aimed at liberating a person from stress and pressure: From Reaction to Initiative: Learn how to make decisions instead of automatically responding. From Lack of Motivation to Inspiration: Discover sources of inner inspiration. From Stress to Priorities: Organize priorities to reduce stress. From Conflict to Harmony: Achieve inner balance and harmony with oneself. From Anxiety to Empathy: Develop skills to empathize with oneself and others. From Defensiveness to Diversity: Open your mind to accepting diversity and difference. From Stress to Tranquility: Reach a state of inner peace and calm. Through these transformations, the book teaches readers how to prevent stress and understand its sources and causes. Maktabet Alarab ✍️ Book style: Simple, easy-to-understand language. Practical exercises that can be applied daily. Vivid examples and real-life stories to enhance understanding. Actionable tips to help improve quality of life.