Common Causes of Cracked Feet:

1. Severe dryness due to lack of moisture. 2. Standing for long periods on hard floors. 3. Wearing open footwear (like sandals) frequently. 4. Being overweight, which puts pressure on the heels. 5. Skin conditions like eczema or psoriasis. 6. Diabetes, which can impair blood circulation. 7. Neglecting foot care and skipping exfoliation.

Medical Treatments for Cracked Feet:

1. Strong moisturizing creams that contain: o Urea o Salicylic acid o Lactic acid 2. Skin-repair ointments such as: o Medical-grade petroleum jelly o Creams with shea butter or coconut oil 3. Heel repair foot pads or bandages to protect cracks while healing. 4. Consult a dermatologist if cracks are deep, infected, or painful.

Natural Home Remedies for Cracked Feet:

1. Coconut Oil & Honey • Mix 1 tbsp honey with 2 tbsp coconut oil. • Massage into feet before bed and wear cotton socks. • Repeat daily for a week. 2. Avocado & Banana Mask • Mash half an avocado with half a ripe banana. • Apply as a mask on the heels for 20 minutes. • Rinse with lukewarm water. Nourishes and softens the skin. 3. Epsom Salt Foot Soak • Add ½ cup Epsom salt to warm water. • Soak your feet for 15–20 minutes. • Use a pumice stone to remove dead skin, then moisturize. 4. Shea Butter Treatment • Apply shea butter directly after bathing. • Wear socks overnight for better absorption. 5. Honey as a Natural Moisturizer • Mix honey with warm water and soak feet. • Or use as a foot mask for 20 minutes, then rinse.

Tips for Daily Care & Prevention:

1. Moisturize feet daily with a thick cream after showering. 2. Avoid walking barefoot, especially on rough surfaces. 3. Drink plenty of water to maintain skin hydration. 4. Wear comfortable, closed shoes when outdoors. 5. Exfoliate once a week to remove dead skin buildup.