Natural foods that can help boost collagen production

Bone broth: Bone broth naturally contains collagen and is one of the best sources for boosting it in the body. Fatty fish: such as salmon, tuna, and sardines, contain omega-3 fatty acids that contribute to improving skin health and stimulating collagen. Citrus fruits: such as oranges, lemons, and grapefruit. These fruits are rich in vitamin C, which is essential for collagen formation. Berries: such as blueberries and strawberries, contain antioxidants and vitamin C, which aid in collagen production. Eggs: Eggs contain proteins and amino acids that aid in collagen formation. Leafy vegetables: such as spinach and kale, which contain vitamin C and antioxidants that boost collagen production. Garlic: contains sulfur, which aids in collagen formation and tissue regeneration. Nuts: such as almonds and walnuts, contain vitamin E and fatty acids that promote skin health and support collagen production. Carrots: rich in beta-carotene, which aids in collagen production and maintains healthy skin. Adding these foods to your diet can help boost collagen production and improve overall skin and body health.