With its five sections, Velbon's Ultra Stick M53 Aluminum Monopod with Ball Head is a camera support that can reach lengths of 14.6" to 54.3". It has a 3.3 lb capacity and weighs only 12.6 oz. The leg sections are held in place by a single twist lock, and the top section of the monopod has a foam grip for comfort. All movements are controlled by a single lock on the included ball head. Also included is a quick-release plate that you can fasten to your camera using a 1/4"-20 screw. Details Composition: Aluminum Rapid-release plate 1/4"-20 screw Capacity to load: 3.3 lb/1.5 kg Leg Sections: 5; Maximum Height: 54.3" / 1.37m; Minimum Height: 14.6" / 0.37 m